If you are swimming to lose weight, here are some top tips to help you get the best results. Make swimming part of your regular exercise routine to lose weight. It will not only help you to lose weight or maintain a healthy weight, research shows that people who swam an hour, three times a week not only lost a significant amount of body fat, but also improved their endurance, flexibility, and lowered their cholesterol. However, making swimming part of your regular exercise routine will most certainly lead to a healthier, fitter you. Bear in mind though, that every person is different, and some people lose more or less weight than others even when they do the same amount of exercise. If you prefer to do less intense workouts, you can swim at a moderate pace for 30 minutes, four times a week, and lose just over a pound. To lose one pound you need to burn 3,500 calories. If you swim vigorously for an hour, four times a week, you could lose up to three or four pounds in a month. How Much Do You Have to Swim to Lose Weight?Īs with anything, it all depends on how intense your workout is and how hard you work. This is more than the 100 calories you burn for a brisk 30-minute walk or run at six miles per hour, and it is less injury-prone.īutterfly burns the most calories at 450 every 30 minutes. Just 30 minutes of swimming freestyle burns approximately 404 calories, while the same time spent swimming breaststroke burns around 367 calories and backstroke around 250 calories.īutterfly burns the most calories at 450 per 30 minutes, but it is also the most difficult and energy-consuming stroke to swim. Swimming is an all-round body workout that builds lean muscles and thus burns calories. Swimming is an excellent way to lose weight. The four strokes in swimming – butterfly, backstroke, breaststroke, and freestyle all offer different workouts for different muscle groups, for example, butterfly and breaststroke work the arms, shoulders, and chest, while freestyle and backstroke strengthen the abdominal muscles, the back, and the quads. It tones the lower and upper body, and the core, and produces better overall muscle definition than other cardio activities like running. Swimming is a cardiovascular exercise that uses both the arms and legs, as well as the core and back to propel the body forward. Water is 800 times denser than air, so when you are swimming, you are working against resistance, which burns fat, creates lean muscle, and increases your metabolism. Swimming is also one of the best ways to lose weight. If you do have injuries, swimming is an excellent form of rehabilitation. It offers a safe, high-aerobic, low-impact workout, allowing you to swim as much as you like without worrying about injuries. Swimming works every muscle in the body and is one of the most versatile and effective workouts around. Swimming is a fantastic form of exercise that provides an all-round body workout.
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